Weight Loss Supplement - Top 5 Weight Supplements to Use

More and more people are facing the problem of obesity and some of them are resorting to weight loss supplements. While most of them has benefited from these supplements to lose weight, many people have reported adverse effects like heartburn, anxiety, depression and even premature death. So, it is important to know about the side effects of these weight loss supplements that have been reported from so many people.

It is said that most of the supplements have not been adequately studied so far. But there are reports which prove that these supplements do help people but they are not advisable for everyone. And the people who should not take these supplements are older people, women who are pregnant, lactating, children below age of 12.

Lipoic acid:

For women who are pregnant, lactating, child below age of 12 and under 28kg, the only suitable supplement to take is Lipoic acid. This acid is a related compound of fatty acids so as to reduce the cholesterol level. But in order to keep the benefits, it is advisable to take it on a consistent basis as this compound is quite sensitive in terms of tolerance. It needs to be taken for 2 weeks before a person starts to get the benefits of this acid.

This acid comes in tablets form as well as in capsule form. It is advisable to take Lipoic acid in conjunction with a balanced diet, and also in a supplement form rather than on a liquid form.

Citrulline, Gmbh:

For those who take this supplement, it is important to take a good multi-vitamin supplement. If you are under 28kg, you should not need to take any supplement because this supplement is also for you. In case you are over 28kg, then you should take only the Citrulline supplement.

Omega 3 (ALA), Fish Oil:

This supplement should be taken with a good natural fish oil as well. This should be taken twice a day but it can be taken up to 5 times a day. The best way to take it, is to drop the fish oil at the same time as the ALA supplement.

Beta-carotene:

As well as supplements, you can also take a quality extract of Beta-carotene. This is very helpful in keeping the skin and hair as well as protecting the eyes.

These are some of the supplements that are helpful in losing weight. If you are over 28kg, then you should take a quality supplement for sure.